Top 10 Most Visited Athletes – November

Hi all athletes and sports fans! We are going to write here who were most visited athletes in November. Our site is becoming really popular among long distance runners. Top 3 places are athletes, who are enjoying running and write about their experiences. If you wish to see who were most visited athletes in previous Read more about Top 10 Most Visited Athletes – November[…]

Post-Exercise Cold-Water Immersion: Does It Have Effect?

In this post we are going to talk about post-exercise cold-water immersion and if it does have any effect. This post is based on the James R. Broatch, Aaron Petersen and David J. Bishop article “The Influence of Post-Exercise Cold-Water Immersion Adaptive Responses to Exercise: A Review of the Literature”. Recovery from exercise refers to Read more about Post-Exercise Cold-Water Immersion: Does It Have Effect?[…]