Hamsting injury prevention
Hamstring injury is very common injury along with athletes who need to be fast. Hamstring is a muscle group located at the back of your tight. In many times reason behind pulled hamstring is imbalance between hamstrings and the quadriceps. Reugular strengthening helps you to prevent it and also makes you faster. You should to 2-3 times a week Read more about Hamsting injury prevention[…]