Post-Exercise Cold-Water Immersion: Does It Have Effect?
In this post we are going to talk about post-exercise cold-water immersion and if it does have any effect. This post is based on the James R. Broatch, Aaron Petersen and David J. Bishop article “The Influence of Post-Exercise Cold-Water Immersion Adaptive Responses to Exercise: A Review of the Literature”. Recovery from exercise refers to Read more about Post-Exercise Cold-Water Immersion: Does It Have Effect?[…]