Monthly archives "July"

3 Articles

Sportlio 101 – how to get your first Fans and profile views

You have set up your profile and want to get new Sponsors? Well, first you have to make your profile visible and get some Fans to start with. Here are top tips for you:

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  1. If you are using other social media sites like Twitter, Instagram or Facebook, add your Sportlio profile link to description. It is proven, that this gets your profile somewhat 30% more views.
  2. At first 2 months you need to share your profile everytime you update it in other social media sites. This is for potential Fans, Sponsors and sports enthusiasts to see you and get used to your blogging. This is when you make yourself truly visible and stand out from others who don´t advertise their sports career. Later you do this occasionally when you feel so.
  3. Ask your parents, friends or BF/GF to become your Fan. This way you get nice start and your profile looks already more interesting.
  4. The rule is – the more you post to Sportlio, the more views you get. That´s it!
  5. If you have Sponsors, definitely show them in your profile. It gives your profile a complete look.

And finally – don´t be tight, become Fan of other athletes too.

Remember that companies want to make profit from you and you have to advertise them. For our relief Internet was invented, advertising moved online and now – every click costs. Get those clicks to be on your profile and sell yourself to companies. 

If you need help, contact us!

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Kreete Verlin – about my trainings

Most visited ahtlete in June was Kreete, so we asked her to describe her trainings for you to read. She is young and talanted, so definitely worth to track her latest results! If you like her, become a Fan and get notifications to email!

Kreete

I have been doing track and field almost for seven years now and I still go to the next training with a smile on my face and with a positive mood. But how does my common training usually look like between competition season?

The most frustrating trainings take place in autumn, because then we start preparing for winter competitons. Usually we try to train outside as long as possible, because fresh air is good for everyone. When I think about autumn trainings, first thing that comes to my mind are Saturday morning jumptrainings in Pirita forest. These trainings exhausts me the most, but I love that feeling! In autumn schoolbrake, we usually train in Pärnu, in camp Jõulumäe. In my opinion, the usual volume of training is doubled there. In middle of October we start moving inside and in the end of November coach lets us put on spikes for quicker running.

Oh, spring! Not my favorite time for training but because of my fantastic allergologist, who has always supplied me with the best medicine against my allergies, I’ve managed to train pretty good. Also in Spring, we train with avarage volume and start to train outside again. The first thing that comes to my mind when I think about that season are step jumps and training rubber bands for strenghtening our legs. Usually in Spring, it feels like the time just flyes by and Summer season starts again.

Summer and winter are always full of competitions. Almost on every week from December to February and end of May till August I have some competition to participate. That´s why on this period I practice weekly almost 10 hours less than in autumn or spring. But as my coach says, that one competition is for 10 trainings. Usually one day before competition I rest and one week before I take it easy and to some exercises with weights.

Most usual practise looks like this:

  • warm up
    • 5 minutes jogging
    • proper stretching – 10-15 minutes
    • running exercises – 6-7x
    • warm up sprints from standing position – 2-3x with shoes or barefoot
    • warm up sprints from standing position – 1-3x with spikes
  • specific training
    • hurdles or sprint,
    • some body exercises
    • little bit of weight training
    • 200m with 70% speed
  • Streching and massage with body roller

 

You can visit her profile and become a Fan here!

Top 10 athletes – June

Hi,

Last month number 1 most visited athlete was Kreete Verlin with new profile views record in Sportlio!  Also first time ever our Finnish neighbour is in Top 10. Woohoo!

Here are Sportlio most visited athletes in June:

  1. Kreete Verlin – 862 views
  2. Maarja Kalev – 499 views
  3. Grete Udras – 394 views (NEW)
  4. Samuli Eriksson – 383 views (NEW)
  5. Pjotr Degtjarjov – 363 views
  6. Mikk Meerents – 351 views
  7. Rain Kask – 313 views
  8. Marti Medar – 284 views
  9. Keiso Pedriks – 259 views
  10. Tanel Reismann – 231 views (NEW)