Day of a Estonian fastest swimmer – Pjotr Degtjarjov

We asked Pjotr to describe his typical day. It is tough but that is how you get better. Hope you all get some inspiration and start thinking about your day.  Alarm clock goes off at 06:00am. You always have to stay hydrated so after I wake up I immediately drink water, it also helps you to Read more about Day of a Estonian fastest swimmer – Pjotr Degtjarjov[…]

Sportlio started cooperation with Estonian Swimming Association

We are happy to announce our cooperation with Estonian Swimming Association (ESA).  Few weeks ago Sportlio met with Oliver from ESA and discussed possible ways to help each other. Estonian Swimming Association was very interested using Sportlio because we give them opportunity to show their athletes. That way people can read and see what Estonian swimmers Read more about Sportlio started cooperation with Estonian Swimming Association[…]

Marti Medar – the good and bad about barefoot running

We asked Marti Medar, a young successful long distance runner what he thinks about barefoot running. First we asked Marti to read article how running shoes affect how we land on our foot (article is found here). Here are Marti thoughts about running barefoot and what he recommends. The good and bad of running barefoot Running Read more about Marti Medar – the good and bad about barefoot running[…]